Sometimes it seems like reducing stubborn belly fat may be a full-time job. And who has time for it? In our busy lives filled with multi-tasking and brain-busting, simply carving out the time for exercise are often a true challenge. That’s to not mention the trouble it takes to research proper nutrition, source and learn new recipes, and cook most meals from scratch. Of course, all of this work represents time well spent as excess belly fat has been linked to diseases as scary as cancer, a heart condition, and dementia. In other words, if you don’t take the time to manage your health, it could abandon you once you least expect it. We’re not here to shame you, though, but to form your life easier. we have a recipe to share which will actually help burn belly fat while you sleep! Your overall diet and activity level also matters when you’re trying to realize a slender waist and powerful heart, but multi-tasking these efforts with another vital piece of the wellness puzzle – sleep – can really offer you a lift. Stick with us to the top to ascertain the recipe. First, we’ll be breaking down the explanations why each individual element is so effective, and you’ll use the knowledge to personalize the recipe to your own goals. Wait until you see ingredient #6 – we bet you’ll be surprised by how it helps!